Exploring Food and Body Image Issues

An unhealthy relationship with food and/or our bodies can have a profound impact on our lives. At Celebrate Recovery, we understand that this issue can begin and continue for many different reasons. Food may be used as a coping mechanism to ease negative feelings, emotions, and circumstances, to have control in one area of our chaotic life, or to change our body to fit an imagined standard that will bring fulfillment, peace, and acceptance.

We know that many individuals struggling with food and body image issues may be living a double life, secretly acting out, ashamed of their lack of control, their bodies, and their destructive and irrational behaviors. At Celebrate Recovery, we offer support and guidance to help individuals break free from this cycle and develop a healthy relationship with food and their bodies.

Characteristics of Someone Struggling with Food and Body Image Issues, May Include but 

Are Not Limited To:

• Inability to discern when physically hungry or physically full
• Excessive or compulsive consumption of food (bingeing) and/or getting rid of food (purging)
• Self-induced starvation, excessive use of laxatives, enemas, “diet” pills, or medications for weight loss
• Excessive and/or unhealthy weight loss
• Obsession with body weight and shape
• Spending the majority of your day thinking about food, when you’ll eat, what you’ll eat, how your body looks, how much you weigh, etc.
• Belief there is one or more perfect diet, program, plan, pill, or exercise that will be “the answer”
• Low self-esteem and/or negative body image
• Emotional disconnect from self, others, and God
  

How We Find Recovery

Through a relationship with Jesus Christ as Savior and Higher Power, and by working through the 8 recovery principles and the Christ-centered 12 steps, we can find freedom from our hurts, hang ups, and habits.

Characteristics of Someone in Recovery for Food and Body Image Issues, May Include but 

Are Not Limited To:

• Accept Jesus Christ as higher power
• Working the 12-step recovery process diligently and consistently
• Shifting our worship from food and our bodies to God
• Finding healthy coping mechanisms for negative feelings, emotions, and circumstances
• Developing a healthy identity and positive self-worth that comes from God, not our bodies or others
• Learning to love ourselves as God loves us, so knowing we are worth the work it takes for Him to heal us
• Emotionally connecting with God, self, and others and developing safe relationships
• Viewing food as fuel for our body, and as something that God gave us to enjoy
• Learning and listening to our body’s cues for hunger, fullness, and what foods to eat
• Discerning the difference between physical and emotional hunger
• Decreasing obsession with food and body, replaced with self-acceptance, contentment, peace, and fulfillment from God
• Developing a balanced, healthy approach to food and health
• Healing our distorted beliefs about food, ourselves, or our bodies